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Old 05-10-2014, 08:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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5/10/14 de lower

Seated box jump-
3x3

Ssq box-
65x5
115x3
165x2
205x8x2

1 inch def DL-
280x8x1

Rdl
140x8
170x8
200x8
220x8

Ghr
10
10
10

Weighted sit-up (2 sec pause)
10x12
10x12
10x12

Db side bend
75x12
80x12
85x12

Sled fw grass
105x6x60ft

*going to put more emphasis on the hamstrings and watch my lifts get better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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