Decent workout today, legs felt pretty strong!
Front Squat (from the floor) - 5 sets (12/12/10/10/8). Don't use a rack for any of the Barbell work today - do it all from the floor.
Deadlift - 3 sets (10/6/4).
Good Mornings - 5 sets (12/12/10/10/8).
Alternating Reverse Barbell Lunges - 5 sets (12/12/10/10/8 each leg).
Leg Extensions superset with Lying Leg Curls - 5 sets (12/12/10/10/8 for both).
Standing Calf Raises in a Smith Rack superset with Seated Calf Raises - 5 sets (12/12/12/12/12).
Kneeling Cable Crunches - 4 sets (25/25/25/25).
Joe "Yu Yevon" King