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Old 05-08-2014, 10:46 PM
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JoeKingPT JoeKingPT is offline
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Decent workout today, legs felt pretty strong!

Legs

Front Squat (from the floor) - 5 sets (12/12/10/10/8). Don't use a rack for any of the Barbell work today - do it all from the floor.

Deadlift - 3 sets (10/6/4).

Good Mornings - 5 sets (12/12/10/10/8).

Alternating Reverse Barbell Lunges - 5 sets (12/12/10/10/8 each leg).

Leg Extensions superset with Lying Leg Curls - 5 sets (12/12/10/10/8 for both).

Standing Calf Raises in a Smith Rack superset with Seated Calf Raises - 5 sets (12/12/12/12/12).

Kneeling Cable Crunches - 4 sets (25/25/25/25).
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Joe "Yu Yevon" King

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