Few hours later
5/7/14 bench 330tm 3s
3x3 at 5bl/mx 20,15,15
100x5,5/switch to wg pull-ups 4
230x3/switch to band lat pd-px15
235x7 (2 sec pa)/px15
Bench (c,c,c,w,w)/inv row
160x10/switch to Btb shrug-160x12
*not bad considering I benched 2 days ago and just did a DL workout a few hrs before.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.