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Old 05-08-2014, 02:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Few hours later
5/7/14 bench 330tm 3s

Plyo push-up/bpa
3x3 at 5bl/mx 20,15,15

Bench-
50x15 /mx15
100x5,5/switch to wg pull-ups 4
140x5/5
170x5/5
200x3/6
230x3/switch to band lat pd-px15
265x3/px15
297x4/px15
235x7 (2 sec pa)/px15

Bench (c,c,c,w,w)/inv row
150x10/8
155x10/8
155x10/8
160x10/switch to Btb shrug-160x12
160x20/160x12

Tbar row-
135x10
145x10,10
150x10,15

Bb curl
70x10
75x10,10
80x10

*not bad considering I benched 2 days ago and just did a DL workout a few hrs before.
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