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Old 05-07-2014, 11:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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5/7/14 DL 500tm

Bench jump-
3x3

DL-
50x10,5
140x5,5
200x5
250x3
300x3
350x3
400x3
450x3 (belt)
350x6
200x10

Speed DL (10 sec rest)
250x6x2

Ab circuit
Weighted sit-up- 10x10,10
Hlr-10,11
Ab wheel-15,15
Db side bend-70x20,20

Sled forward-
95x6x50ft

*felt about 80 years old today. Could not get it going.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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