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Old 05-07-2014, 09:47 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

Saw that I forgot to post yesterdays workout. So here it is:


Barbell Bench Press - 7 sets (30/5/5/5/5/5/5). Try to increase weight each set, but not by much.

Incline Barbell Bench Press - 7 sets (30/5/5/5/5/5/5). Same as above.

Dumbbell Flyes superset with Dumbbell Pullovers - 7 sets (30/5/5/5/5/5/5 for both). Minimal rest in between the two exercises.

Wide Grip Pull Ups - 4 sets (each set to failure).

Standing Bent Over Dumbbell Rows superset with T-Bar Rows - 7 sets (30/5/5/5/5/5/5/5 for both). Go heavy, and stick a bar in the corner for the T-bar rows - no machines!

Hanging Leg Raises - 5 sets (25/25/25/25/25).
Joe "Yu Yevon" King

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