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Old 05-06-2014, 11:05 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 333
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Speed Box Squats (Avg. Band)
55x10
110x5
140x3
175x3x8

Speed Deadlifts (mini band)
165x2
210x1x8

Still experimenting with the band setup here.

Band Abs
4x10
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