The workouts have been great, but high volume. To cut down on the volume but keep the structure of the routine, try starting with 3-4 sets each exercise instead of 5.
Standard workout yesterday (for Cinco de Mayo).
Barbell Squat - 5 sets (12/12/10/10/8). Increase the weight each set.
Stiff Legged Dead Lift - 5 sets (12/12/10/10/10).
Barbell Lunge - 5 sets (12/12/12/12/12 each leg).
Leg Extensions superset with Lying Leg Curls - 5 sets (12/12/10/10/8 for both).
Standing Calf Raise (Smith Rack) superset with Seated Calf Raise - 5 sets (12/12/12/12/12).
Kneeling Cable Crunch - 4 sets (25/25/25/25).
Joe "Yu Yevon" King