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Old 05-06-2014, 06:32 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

The workouts have been great, but high volume. To cut down on the volume but keep the structure of the routine, try starting with 3-4 sets each exercise instead of 5.

Standard workout yesterday (for Cinco de Mayo).


Barbell Squat - 5 sets (12/12/10/10/8). Increase the weight each set.

Stiff Legged Dead Lift - 5 sets (12/12/10/10/10).

Barbell Lunge - 5 sets (12/12/12/12/12 each leg).

Leg Extensions superset with Lying Leg Curls - 5 sets (12/12/10/10/8 for both).

Standing Calf Raise (Smith Rack) superset with Seated Calf Raise - 5 sets (12/12/12/12/12).

Kneeling Cable Crunch - 4 sets (25/25/25/25).
Joe "Yu Yevon" King

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