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Old 05-06-2014, 12:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/5/14 oh press 215tm 5s

Plate throw/plank
10x5/30sec
10x5/35sec
10x5/40sec

Strict press/face pull
50x10/px10
90x5/px10
115x5/px10
140x5/px11
160x5/px11
182x10/px11
140x14

Db row/bench
90x10/160x10
100x10/160x10
110x10/165x10
90x22/165x12

Dips-
12
21
https://m.youtube.com/watch?v=t3kEKiVIw3w

Sled row
95x75ft
120x75ft

Db hammer
10x50

*week 1 complete.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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