ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #93  
Old 05-05-2014, 11:25 PM
Obsidian's Avatar
Obsidian Obsidian is online now
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 355
Default

Swiss Bar (Narrow Grip)
35x10
90x5
140x5
160x1
180x1
200x1

DB Bench (slight incline)
30x12
35x12
40x12

DB Rows
30x12
40x12
50x12

Tate Press
15x15
20x15
30x15
__________________
Feeding The Machine
Reply With Quote