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Old 05-04-2014, 02:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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5:3/14 squat 420tm 5s

Axle clean-
20x5
70x5
130x5
150x5
170x5

Squat-
50x5
105x5
150x5
190x5
230x3
275x5
315x5 (belt)
360x6 (wraps)
275x8+2 (paused)

DL-
200x10
200x10
200x10
200x11

Step up
20
20

Db side bend
60x20
65x20

*so far three days a week is going well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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