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Old 05-03-2014, 02:12 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
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Really solid workout, and very high volume - 97 sets. I moved through it very quickly, though (about an hour and a half).

Shoulders/Arms

Clean and Jerk - 5 sets (5/5/5/5/5).

Standing Dumbbell Press superset with Front Dumbbell Raises - 7 sets (30/5/5/5/5/5/5 for both).

Lateral Raise superset with Barbell Upright Row - 7 sets (30/5/5/5/5/5/5 for both).

Barbell Curl Drop Set - 1 giant drop set (1/2/3/4/5/6/7/8/9/10). Everytime you drop the weight add one rep until you reach 10.

Incline Dumbbell Curl superset with Concentration Curl - 7 sets (30/5/5/5/5/5/5).

Close Grip Bench Press - 7 sets (30/5/5/5/5/5/5).

Barbell Skull Crushers superset with Stsnding One-Arm Dumbbell Overhead Tricep Extension - 7 sets (30/5/5/5/5/5/5 for both).

Barbell Wrist Curls superset with Barbell Reverse Wrist Curls - 7 sets (30/5/5/5/5/5/5 for both).

Decline Sit Ups - 5 sets (25/25/25/25/25).
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Joe "Yu Yevon" King

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