Really solid workout, and very high volume - 97 sets. I moved through it very quickly, though (about an hour and a half).
Clean and Jerk - 5 sets (5/5/5/5/5).
Standing Dumbbell Press superset with Front Dumbbell Raises - 7 sets (30/5/5/5/5/5/5 for both).
Lateral Raise superset with Barbell Upright Row - 7 sets (30/5/5/5/5/5/5 for both).
Barbell Curl Drop Set - 1 giant drop set (1/2/3/4/5/6/7/8/9/10). Everytime you drop the weight add one rep until you reach 10.
Incline Dumbbell Curl superset with Concentration Curl - 7 sets (30/5/5/5/5/5/5).
Close Grip Bench Press - 7 sets (30/5/5/5/5/5/5).
Barbell Skull Crushers superset with Stsnding One-Arm Dumbbell Overhead Tricep Extension - 7 sets (30/5/5/5/5/5/5 for both).
Barbell Wrist Curls superset with Barbell Reverse Wrist Curls - 7 sets (30/5/5/5/5/5/5 for both).
Decline Sit Ups - 5 sets (25/25/25/25/25).
Joe "Yu Yevon" King