ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2638  
Old 05-02-2014, 12:48 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default

5/1/14 bench 330tm 5s

Plyo push-up-
3x3 4 block

Cg bench-
50x10,10/bpax12,12
80x5/bpa x 12
115x5/bpa x 12
150x5/bpa x12
190x4/switch to NG pull-up 3
215x5/ 3
250x5/3
280x8
215x13+6

Ng pull-up/log strict
10/107x10
10/107x10
10/107x10
9/107x10

Deficit push-up/bb curl-
1 bl x 25/70x10
1 bl x 25/80x12

Ab wheel/ log walk-
15/55 x 100ft
16/55 x 100 ft

*wanted 10 at 280 but fatigue set in. Baby boy made sleeping nearly non existent last night.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote