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Old 04-30-2014, 10:42 PM
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Tough workout today, but definitely better than the last leg workout. Feeling my legs and core getting stronger, also my abs. It was really hot today, though, and doing my barbell work mostly outside was rough.

Legs

Front Squat - 5 sets (12/12/10/10/8).

Deadlift - 3 sets (12/10/8). Go heavier than you think you should. Rest/pause if you must.

Good Mornings - 5 sets (12/10/10/8/8).

Barbell Lunge - 5 sets (12/12/10/10/8 each leg).

Leg Extensions superset with Leg Curls - 5 sets (12/12/10/10/8 for both).

Standing Barbell Calf Raises (Smith Rack) superset with Seated Calf Raises - 5 sets (12/12/10/10/10). On the last set of seated calf raises, drop the weight and perform 15 reps, drop again and perform 20 reps then drop one more time and perform 25 reps.

Cable Crunches - 4 sets (25/25/25/25).

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Joe "Yu Yevon" King

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