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Old 04-29-2014, 11:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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4/29/14 DL 500tm 5s

DL-
50x5,5,5 ss bench jump 3,3,3
140x5
190x5
230x5
280x3,3
325x5
375x5
425x7 ( belt)
http://m.youtube.com/watch?v=cUAUhcdHcKE
325x10

Squat-
170x10
170x10
170x10
170x12

Ssq gm/hlr
115x10/10
115x10/10
115x12/12

*best DL day in a long time. Much better job of keeping my butt down and chest up. Squats felt good too. I just got the Beyond 5/3/1 ebook and it has some great ideas for the 5/3/1 Jedis. I am a stay at home dad for the next two months so I am experimenting with 3 lifting days a week and 3 cardio days (weight vest walking and pushing the baby carriage or elliptical on ugly days). I might go for some baby walks on lifting days as well if it is nice.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 04-29-2014 at 11:55 PM.
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