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Old 04-27-2014, 10:09 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
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Swiss Bar Press (Wide Grip)
35x12
90x8
140x5
170x2
190x1
210x1

DB Flyes
15x15
20x12
30x12
35x12

First time doing this in 3-4 years.

Band Pushdowns (Lgt. Band)
12x3

Progessively more tension on each set.

DB Side Raises
15x12
20x12x2
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