ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2636  
Old 04-27-2014, 06:36 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

4/27/14 de squat/incline 5s (260tm)

Box squat
Bw x 10
140x2,2,2
190x2,2
210+40 ch x 6x 2

Incline-
140x6
170x5
195x5
220x12 (pr
http://m.youtube.com/watch?v=pr0FNzMU04s
170x15 (cg)

Db row (150tm)
90x10
105x11
80x20

An wheel
15
1 ch x 15
2 ch x 17

Cg push-up/wg pull-up
20/5
25/7

*better today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote