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Old 04-25-2014, 10:18 PM
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Tough workout today, my legs just didn't want to do what I told them to. Feeling a little weak but I pushed through.

Legs

Barbell Squats - 5 sets (12/10/10/8/8).

Stiff Legged Dead Lifts - 5 sets (12/10/10/8/8).

Barbell Lunge - 5 sets (12/10/10/8/8).

Leg Extensions superset with Lying Leg Curls - 5 sets (12/10/10/8/8 for both).

Standing Calf Raises (Smith Rack) superset with Seated Calf Raises - 5 sets (12/12/10/10/10 for both).

Cable Crunches - 4 sets (25/25/25/25).

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Joe "Yu Yevon" King

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