Tough workout today, my legs just didn't want to do what I told them to. Feeling a little weak but I pushed through.
Barbell Squats - 5 sets (12/10/10/8/8).
Stiff Legged Dead Lifts - 5 sets (12/10/10/8/8).
Barbell Lunge - 5 sets (12/10/10/8/8).
Leg Extensions superset with Lying Leg Curls - 5 sets (12/10/10/8/8 for both).
Standing Calf Raises (Smith Rack) superset with Seated Calf Raises - 5 sets (12/12/10/10/10 for both).
Cable Crunches - 4 sets (25/25/25/25).