ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2632  
Old 04-23-2014, 08:54 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
Default

4/23/14 bench

Cg bench- (bpa x 10 with mini)
50x15
100x6
160x5
190x4
220x3
240x2
255x1
260x1
280x1
230x13

Inc (350 method)
140x20
140x17
140x13

Band pd-(db)
Px30,25,25,21

*had to do this as fast as possible due to being emotionally exhausted.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote