Originally Posted by William Ustav
Very interesting way you have of splitting up the body! Looking forward to following your journal!
Well, the basis is Push, Pull, Legs. Shoulders kind of drift between push and pull depending on the exercise.
Wednesday - Legs
Lying Leg Curl w/ calve stretch
115x15, 3 sets
275x8, 8, 8
245 x 7+6 rest pause
225 x 8+7 rest pause
205 x 9+8 rest pause
Squat - hold performed with legs at about 90 degrees, below mid range ROM
175 x 5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
145 x 15 performed continuous tension/no lockout
155x8, drop 125x5, drop 110x5
85x15, 2 sets
85x15, drop 55x5