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Old 04-22-2014, 04:58 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Back - Lat Focus, Delts, Biceps, Abs

Front Lever holds w/ Upright cable rows, 42.5x13, 3 sets

Ring Row, BWx9, 9, 9 + 2 rest pause and w/ Upright cable rows, 3 sets

One Arm Barbell Row, 102.5x8, 8, 8, 9 w/ Tricep Rope Pushdown 42.5x15 w/ Band Pullaparts

Hammer High Row - using several different grips, underhand once, overhand twice and neutral once
72.5 each side x 8, 4 sets
w/ Band Pullaparts

Parallel Grip Low Row
60x13, 4 sets - really focusing on a hard contraction
w/ Band Pullaparts

Bike Sprints
3x10 at level 20 with 40 second active rest

Lat Pulldowns - started with regular reps than did a few behind head

Machine Preacher Curls

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-22-2014 at 05:00 PM.
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