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Old 04-22-2014, 04:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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4/21/14 Squat

Squat-
50x5
140x5,5
200x5
245x3
300x3
345x3 (belt)
385x2 (wraps)
425x1
450x1
300x3,3,3 (paused)

SLDL-
230x6
250x6
270x8

GHR-
10
11
12

Ab wheel-
15
15

Side db bend-
70x15
70x16

*Not very good today. Got bad news during this.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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