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Old 04-20-2014, 10:17 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 330
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SSB Box Squats (Avg. Band)
55x10
110x5
160x3
190x3
220x2x8 Suit Bottoms

Standing/Lying Abs
5x10

Barbell Calf Raises
110x20x4

I never train calves, they are my weakest and most neglected bodypart. I'll be adding them into my training as long as it doesn't impede my other lifts.
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