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Old 04-20-2014, 09:55 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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4/20/14 oh press 210tm (1s)

Plate slam
10x5,5,5

1a) Strict press
50x10
90x8
120x3
155x5
180x3
200x6 (pr)
http://m.youtube.com/watch?v=N2ciWSnmt-0
215x3

1b)pull-ups (NG)
3
10
10
10
10
10

2a)inc cg bench
185x5
215x5
245x5

2b) face pull
Px21
Px22

3a) dips
12
12
14
14
19

3b)db hammer curl
40x10,10,10,10,10

4) plank
30,30sec

5) pallof press
Px10,10

*great day killed it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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