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  #36  
Old 04-20-2014, 07:48 PM
JT67 JT67 is offline
JT67 is hitting the books as hard as the weights
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Join Date: Mar 2014
Location: Upstate New York
Posts: 33
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Workout
Hanging leg raises 3X20 5
Machine Crunch 3X19 95
Cable crunch 3X15 72
Cable oblique rotations 2X15 22 lbs
Back hyper machine 2X15 100
6 30 yard 2007 Toyota Camry pushes

supplements
Green tea extract 400 mg X 4
ALA 200 mg X3
Multivitamin X1
D3 5000 IU X 1
Fish oil caps X 6
Pre workout: 2 g Beta alanine, 6 g Citrulline, 3 g Creatine, 240 mg caffeine, 5 g BCAA
Post workout: 18 ounces gatorade 2 g Beta alanine, 3 g Creatine, 5 g BCAA
1 scoop of Protogen

Macros
2915 calories
290 carbs
225 protein
95 fat
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