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  #34  
Old 04-18-2014, 11:33 PM
JT67 JT67 is offline
JT67 is hitting the books as hard as the weights
Newbie
 
Join Date: Mar 2014
Location: Upstate New York
Posts: 33
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Limber 11 warm up
Speed Squat 3/135 3/135 3/145 3/145 3/155 3/155
Leg press 2X12 450
Walking lunge 14/85
Leg extension 2X18 115
Romanian deadlift 2X12 135
Lying leg curl 1X15 85
Single leg Seated leg curl 15/27
Calf raises 28/170 18/260 16/350
Front calf raises 20/30 20/20
Limber 11 as a cool down

Macros
Calories 3155
Protein 220
Carbs 355
Fat 95

Supplements
Green tea extract 400 mg X 4
ALA 200 mg X3
Multivitamin X1
D3 5000 IU X 1
Fish oil caps X 6
Pre-JYM 1 scoop
BB.com Post protocol + 6 dumdum lollipops
1 scoops protogen
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