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Old 04-18-2014, 07:44 PM
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JoeKingPT JoeKingPT is offline
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Join Date: Jan 2014
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Legs struggled a bit today, but I got to use our outdoor workout area because the weather has been great!

Legs

Front Squat - 5 sets (12/10/10/8/8).

Deadlift - 3 sets (10/6/4). Quickly work up to a heavy weight, try to use your 4-rep max.

Good Mornings - 5 sets (12/10/10/8/8).

Barbell Lunge - 5 sets (12/10/10/8/8).

Leg Extensions superset with Leg Curls - 5 sets (12/10/10/8/8 for both). Move quickly here, minimize your rest.

Standing Calf Raises superset with Seated Calf Raises - 5 sets (12/12/12/12/12 for both). Don't slack off on the form! Control the weight.

Cable Crunches - 4 sets (25/25/25/25).

Cardio: 20-minutes on the Elliptical at high resistance.
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Joe "Yu Yevon" King

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