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Old 04-18-2014, 07:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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4/18/14 Def DL (450tm)

Bench jump-
5x3

Def DL (1.5 inch)
50x10
140x5,5
230x3
280x3
320x3
365x3
405x5

Snatch DL
240x5
280x5
320x6 (straps)

Dragon flag/ sandbag carry
10/150 x 100ft
10/150 x 150ft
11

Band pullthru
M x 20
M x 20

* hip flexor felt tight today and never got loose but got it done
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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