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Old 04-17-2014, 04:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Thursday - Bench/Upper back

* Cable Upright/High Row Hybrid between many sets 72.5 pounds x 12 reps, around 8 total sets

* No Power Cleans today, traps were pretty cooked from all the deadlifting yesterday

Flat Bench Press - all reps paused
245 x 4, 4, 5
205 x 8+4
195 x 9+5

Incline Press
125x10, 10, 10

OH Press
125x10, 4 sets
Goblet Carry, 90 lbs, 45 to 60 seconds

OH Barbell Extensions, 40x8, 4 sets
w/ Rope Pushdowns 42.5x8, 4 sets

Bike Sprint
1x14 at level 19
1x14 at level 20

Cable OH Extensions 50x10 to 12, 4 sets
ss w/ Reverse Grip Pressdown 25x8 to 10, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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