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Old 04-17-2014, 01:07 AM
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superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
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4/16/14 bench 330tm 3s

Plyo push-up-
4block x 3x4

1a)Cg bench-
50x12
100x8
150x5
200x5
235x3
265x3
297x6
255x5 (3 sec pause)

1b) wg pull-up then bpa
3,4,5
Mx4x11

2) wg bench (flat back feet in front)
185x8
215x8
245x6

3) db row
105x10
125x8
100x20

4a) handle push-up
20
30

4b) bb curl
75x12
75x21

5) hang muscle snatch
75x10
75x10

Sprint
5x75feet at 60%

*feeling good lately
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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