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Old 04-16-2014, 08:24 PM
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JoeKingPT JoeKingPT is offline
JoeKingPT is "The Comeback"
Join Date: Jan 2014
Location: California
Posts: 90

Haven't logged in a week or so, but here's today's workout.


Barbell Bench Press - 5 sets (30/12/10/8/6)

Barbell Incline Bench Press - 5 sets (30/12/10/8/6)

Dumbbell Flyes superset with Dumbbell Pullovers - 5 sets (30/12/10/8/6 for both)

Wide Grip Pullups - 4 sets (each set to failure)

Barbell Bent Over Rows superset with Dumbbell Bent Over Rows - 5 sets (30/12/10/8/6 for both)

Hanging Leg Raises - 5 sets (25/25/25/25/25)

Cardio: 20-minutes (HIIT) on the Stairmaster
Joe "Yu Yevon" King

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