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Old 04-16-2014, 04:18 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Wednesday - Deadlifts

* Back has been good since last tweaking on April 4th

Pre-session: Calves and Hip Adductor stretching

Lying Leg Curl w/ more calve stretching
105x15, 15, 15

Leg Extension w/ more hip adductor stretching
75x15, 15, 15

Squat - felt really easy, I may just be imagining it, but I think higher rep sets are getting easier partially due to the HIIT bike sprints
230x10, 3 sets

Romanian Deadlift - just tapping at the bottom, keeping tension on hamstrings
230x10, 250x10
270x10, 2 sets
280x10, 2 sets

SLDL
140x17, 15, 13 - basically went until lats couldn't keep the bar close to my legs

Hang Clean
140x5, 2 sets

Lying Leg Curl
110x12, 95x7, 80x6 drop set
(on different machine - 80x10, 70x7, 60x6 drop set)

Leg Extension
85x15, 3 sets

HIIT Bike Sprints 2x14 seconds (46 seconds active rest), level 19
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-16-2014 at 04:20 PM.
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