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Old 04-15-2014, 03:49 PM
JT67 JT67 is offline
JT67 is hitting the books as hard as the weights
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Join Date: Mar 2014
Location: Upstate New York
Posts: 33
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Heavy legs (Squat week)
Foam rolling It, Quads and adductors, Lax ball SMR glutes
Bent knee Iron corsses, Worlds greatest stretch, rolling v stretch, frog stretch, mountain climbers, cossack squat, piriformis stretch, hip flexor stretch
Squat 5/175 3/200 1/225
Leg Press 1X9 520
Leg extension 1X6 220
Stiff leg deadlift 2X7 250
Lying leg curl 1X9 130
Calf raise 27/170, 20/260, 17/350
Front calf raises 2X10 235
Foam rolling It, Quads and adductors, Lax ball SMR glutes
Bent knee Iron corsses, Worlds greatest stretch, hold barbell on edge of bench hamstring stretch, frog stretch, mountain climbers, cossack squat, piriformis stretch, hip flexor stretch, quad and calf stretch

Supplements
Green tea extract 400 mg X 4
ALA 200 mg X3
Multivitamin X1
D3 5000 IU X 1
Fish oil caps X 6
2 g beta alanine, 3 g creatine, 5 g BCAA, 6 g citrulline
Post protocol + 6 dumdum lollipops
1 scoop of protogen

Macro targets today (if you have a myfitnesspal friend me username templarfitness, also can find me on twitter @templar6767 and youtube under Jacob Templar)
355 carbs
95 fat
220 protein
3155 calories
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