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Old 04-15-2014, 12:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/14/14 squat 405tm 5s

Squat-
50x5,5 jump x 5
140x5 jump x 5
190x4
240x3
285x3
325x3
365x5 (belt)
285x3,3 (3 sec pause)

Sandbag lift
150x3
150x3
150x4

Walking lunge
10
10
1 ch x 10,12

Ghr
11
12
12

Bb rollout
105x15,15,15,15

*squat form is improving. Found a good low body mobility warmup today and it made a difference. Also been stretching at night and my hip flexor tendinitis has improved. Hopefully only a few more weeks of pt. Now if I can fix my right leg external rotation I am good.
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Once I stick to the program I am going to get really strong.
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