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Old 04-14-2014, 11:43 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 315
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Swiss Bar Speed Bench (monster minis)
35x10
55x5
90x3
100x3x9

First time using bands with this bar, was a little unstable. Not sure what my max is to base percentages off.

Tate Presses
15x12
20x12
30x12
35x10

DB Shoulder Press
20x12x2
30x12
35x12

Ran out of time tonight, started about an hour late, should have done a rowing movement.
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