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Old 04-14-2014, 04:07 PM
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Monday - Incline Bench/Upper back

* Cable Upright/High Row Hybrid 61x10 between many bench sets as well

Ring Dips
BWx12, 10, 8

Incline Bench Press w/ Power Cleans 160x4
260 x 1
235 x 4
230 x 4, 2 sets
205 x 7 + 4 rest pause
185 x 8 + 5 rest pause

Tri-Set:
Goblet Carry, 85 pound dumbbell x 45 to 60 seconds
Long Pause Incline Bench 185x3
Power Clean 160x4

OH Press 122.5x10, 4 sets

Fixed Bar OH Extensions - 3x12
Ab Bench OH Extensions - 10-15 partials and iso-holds, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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