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Old 04-14-2014, 02:32 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Legs

Lying Leg Curl w/ calve stretch
105x15, 3 sets

270x8, 8, 8
240 x 7+6 rest pause
220 x 8+7 rest pause
200 x 9+8 rest pause

Squat - hold performed with legs at about 90 degrees, below mid range ROM
170 x 5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest

140 x 15 performed continuous tension/no lockout

Leg Curl
3x8, then drop sets

Leg Extension
2x15, then drop sets

Bike Sprint
2x13, level 18

Later in day

Occluded Arms

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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