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Old 04-13-2014, 10:05 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 316
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SSB Box Squats
55x10
110x5
175x3
220x2
250x2
280x1
300x1
320x1 5lb PR

GHRs
3x10

Standing Abs
3x10

Pull-Thrus
3x12

Missed a couple of workouts this week because of work scheduling, back on track now. Feels good to finally have some nice weather.
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