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Old 04-13-2014, 06:38 PM
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Join Date: Jul 2002
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4/13/14 strict press

Plate slam-
10x5,5,5

1a) strict press
50x10
90x6
120x5
150x3
170x3
190x8

1b) pull-up NG
3,3
10
10
10
10

2a) inc Cg
170x8
200x8
230x6

2b) face pull
Px20
Px21

3a) dips
10
10
11
12
17

3b) db hammer
40x10
40x10
40x10
40x12

* didn't sleep much but got it done.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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