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Old 04-12-2014, 12:57 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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4/11/14 log clean 5s 202tm

Log clean-
55x5
107x5
132x5
152x5
172x6

Farmers walks
115s x 75ft
165s x 75ft, 75, 75

Sled row-
140x4x75ft

Front squat hold-
140x20sec
190x20sec
210x20sec

BB static hold
230x30sec
250x30sec
270x30sec

* ok today. Was a bit sore from pt.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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