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Old 04-10-2014, 01:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/9/14 bench 330tm 5s

Plyo push-up-
4 block 3x3

1a) Cg bench-
50x10
100x8
145x6
190x5
220x5
250x5
280x8+3
250x5 (3 sec pause)

1b) bpa
Mx10 between sets
Pull-ups
2/3/4/5

2a) db row
100x10
100x10
100x12

2b) wg bench (feet in front)
155x10
185x10
215x11

3) handle push-up (NG)
36

4) bb curl
70x25

5) hang muscle snatch
70x11

6) dragon flag
10
10
10

*watched a bunch of Ultimate Warrior clips before this for motivation.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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