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Old 04-07-2014, 02:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wow, hamstrings still sore from Wednesday's deadlifts and cleans!

Saturday - Legs

Lying Leg Curl w/ calve stretching
90x15, 15, 15

Leg Extension w/ hip adductor stretching
85x15, 15

* My back is still tweaked from the stupid rowing machine (I doubt I will ever use that machine again) so I opted out of regular back squats

V-Squat
180x12, 3 sets
230x8, 240x8, 250x8
210x7+6 (rest pause)
190x8+7 (rest pause)
170x9+8 (rest pause)
120x5,4,3,2,1 (with corresponding pauses equal to rep count)

* weight listed is plates added, machine weighs 54 pounds

Bike Sprints
3x13 at level 17 (seat 8)

Arm Pump work
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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