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Old 04-06-2014, 08:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
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Don't feel like entering the workouts from when the site was down.

4/6/14 OH Press 210tm 5s

Plate throw-
10x5,5,5

1a)Strict Press-
50x10
90x6
120x5
140x5
160x5
180x10

1b) pullup ng-
3
5
10
10
11

2a) Inc Cg-
145x10
170x10
200x10

2b) Facepull-
px20
px20

3a) Dips-
10
10
10
10
10

3b) Db hammer-
40x10
40x10
40x10

*Felt awesome today. PT has been going well and hip flexor is getting better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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