Really great workout today, I lightened the load but moved really quick. I was able to fit in 70 sets in just under an hour and a half!
Clean and Jerk - 5 sets (5/5/5/5/5). Keep the weight the same, start from the floor.
Standing Dumbbell Press superset with Front Dumbbell Raise - 5 sets (30/12/10/8/6 for both). Keep the press strict.
Dumbbell Lateral Raise superset with Barbell Upright Row - 5 sets (30/12/10/8/6 for both). This combo was brutal!
Barbell Curl - 5 sets (30/12/10/8/6).
Incline Dumbbell Curl superset with Seated Concentration Curl - 5 sets (30/12/10/8/6 for both).
Close Grip Bench Press - 5 sets (30/12/10/8/6). These felt great, I was a little surprised my shoulders held up as well as they did. Usually this movement aggravates them.
Barbell Skull Crushers superset with One-Arm Dumbbell Overhead Tricep Extensions - 5 sets (30/12/10/8/6). Use the strait barbell, not the cambered ones.
Barbell Wrist Curls superset with Reverse Wrist Curls - 5 sets (30/12/10/8/6). Place your forearms over a bench.
Decline Sit Ups - 5 sets (25/25/25/25/25). This was a good finisher, I didn't have much left in me!
No cardio today.