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Old 03-28-2014, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Back, Delts, Biceps, Abs

Front Lever holds w/ Upright cable rows 42x12, 3 sets

Ring Row, BWx9, 9, 8 w/ Tricep Pushdown and w/ Upright cable rows, 3 sets

One Arm Barbell Row, 75x8, w/ Rope Tricep pushdowns 42x12, 4 sets

96x12, 9

Rope Low Row
97x13, 12, 12, 12 - really focusing on a hard contraction
w/ Valslide Slideouts and Fixed Bar OH Extension

Preacher Curls 45x15, 12, 10 with Cheated Lat Pulldowns, 117x9, 8, 8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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