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Old 03-27-2014, 08:52 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 3/18/2014, Chest and Triceps

Walk, 0.5 hours
Flat Bench Press, 45X10, 135X10, 4X190X6
Inclined Dumbbell Fly, 4X40X10
Tricep Press Machine, 4X100X10
Pec Fly Machine, 4X50X10
Tricep Press Machine, 4X100X10
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