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Old 03-27-2014, 08:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 3/17/2014, Back and Biceps

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Lat Pull Down Machine (Normal Grip), 4X90X10
Lat Pull Down Machine (Neutral Grip), 4X90X10
Low Row, 4X121X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
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