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Old 03-27-2014, 08:47 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 3/14/2014, Chest and Back

Walk, 0.5 hours
Flat Bench Press, 135X10, 185X10, 4X185X6
Inclined Dumbbell Fly, 4X40X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X110X10
Rear Delt Machine, 4X30X10
Low Row, 4X110X10
Tricep Press Machine, 4X90X10
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