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Old 03-25-2014, 04:37 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Glad the site is up and running

Tuesday - Back, Delts, Biceps, Abs

Front Lever holds w/ Upright cable rows 41x12, 3 sets

Tri-set:
Ring Row, BWx9, 8, 8 w/ Tricep Pushdown and w/ Upright cable rows, 3 sets

One Arm Barbell Row, 70x10, w/ Tricep pushdowns 61x12, 4 sets

Stretchers
96x12, 8

Tri-set:
Rope Low Row
97x12, 12, 12, 12 - really focusing on a hard contraction
w/ Valslide Slideouts and Fixed Bar OH Extension

Preacher Curls 41x21, 11, 10 with Cheated Lat Pulldowns, 116x8, 3 sets

* Huge Pump, great workout!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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