Dumbbell curls bent over iso 11-20rps+20 ez curls
Reverse preacher curls 10-20 straight set(SS)
Wrist rolls palm up
Wrist rolls palm down
Hack squat toe press 10-12rps straight set(SS)N
Toe raise while on 2mph tread mill
Lunges while on 2mph tread mill
Sumo press leg press (heels only) 15-25rps straight set(SS)
Quads 3-5 minute rest 20rps widowmaker(WM)
Hammer strength (HACK) standup squats 4-8rps SS+WM
I have had to modify my DC training to compensate for my back issue. I will however not be slacking and I will be utilizing body hardening techniques during every exercise.
Pushups negatives/slow positives with 30 second plank between each rep. Utilizing perfect pushup.
Mid position hands rotated
60min 2mph tread mill walk...lunges and toe reaise completed above during this walk.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde