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Old 03-23-2014, 09:53 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 355
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March 13th...

Speed Bench (monster minis)
45x10
100x5
110x3x9

Swiss Bar (Med grip)
100x10
120x10
140x10

DB Shoulder Press
20x12
30x12
35x8

March15...

Free Squats
55x10
110x5
160x5
210x2
255x2
285x1
315x1
350x1 15lb PR

Front Squats
55x10
95x10
110x10

Abs

4x10

March 19...

Narrow Grip Bench Press
45x10
100x5
130x3
165x2
185x1
205x1
225x1

Swiss Bar (Wide Grip)

90x10
120x10
140x10

March 20...

Speed Box Squats (SSB, Avg band.)
55x10
110x5
140x3
175x2
185x2x8

Hammer Curls
20sx12
30sx12
35sx8

Reverse Curls
45x10x3


March 23...

Sumo Deadlifts
165x5
210x3
260x2
305x1
350x1
395x1
425x1
445x1
455x1 30 lb PR

This was a 30lb pr in my suit over my raw deadlift. I could be putting up bigger numbers in the suit if I used it more, focusing more on raw lifting over the next few months, though.

GHRS
3x10
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